Surf and Yoga Group Wellness Retreat

16.00 Arrivals and Check-in

Guests arrive at ARC Padstow, nestled in the village of St lssey, just minutes from the Camel Estuary.

You'll be welcomed with refreshments laid out in the kitchen including coffee, local teas, and light bites from nearby artisan producers.

18.00 Welcome Drinks and Canapés

Start off the evening with some welcome drinks and canapés to get to know your fellow guests.

19:00 Welcome Dinner

Sit down to a three course dinner prepared by a local chef and using locally-sourced ingredients including fresh seafood and a plant-first menu. Enjoy a feast for the senses in good company.

8.00 Light Continental Breakfast

A relaxed morning spread of fresh fruit, yoghurt, granola, preserves and freshly baked breads. Select one hot dish from a seasonal, satisfying menu. This farm-fresh breakfast showcases local specialties while accommodating all diets.

9.30 Surfing Lesson

Spend the day at one of Cornwall's most consistent surf beaches, where professional instructors from a local surf school will guide a two hour surf session tailored to all levels.

Whether you're a total beginner or looking to improve your form, the experience is energising, joyful, and unmistakably Cornish.

12.30 Picnic lunch on the beach

Enjoy a pre-packed lunch or freshly cooked paella on the beach. 

14.00 Sauna on the beach

Positioned amongst the spectacular scenery of the North Cornish coast, these wood-fired saunas help to promote good health, balance and tranquility. Take time to still your mind and body, sit for a moment, breathe, relax and enjoy the view after an exhilarating day at the coast.

Alternate between sauna sessions and cold-water dips for a contrast therapy experience, leaving you both relaxed and completely recharged.

15.00 Hike to Trevone Sea Pool

A short 20 minute hike to the Trevone Sea Pool for a wild swim and a hike back to Harlyn before transfers back to the accommodation.

17.00 Return to ARC Padstow

Enjoy some downtime before dinner, use the hot tub or relax in your room ahead of getting ready for dinner.

19.00 Pizza Party at ARC Padstow

Enjoy freshly made to order sourdough pizzas in the courtyard, conversations around the fire pit and finish off with drinks, music and an early bed depending on your energy levels.

8.00 Light Continental Breakfast

A relaxed morning spread of fresh fruit, yoghurt, granola, preserves and freshly baked breads. Select one hot dish from a seasonal, satisfying menu. This farm-fresh breakfast showcases local specialties while accommodating all diets.

9.00 Transfers to Padstow and Ferry to Rock

Transfer over to Padstow in a minibus and get on board the ferry over to Rock. 

10.00 Guided Hike along the Coastal Path

Walk from Rock along the coast to the yoga studio in Polzeath (approx 1 hour).

11.30 Yoga with Tina at Highcliffe Studio. 

Yoga session with your guide and Tina Jeffery (approx 75 minutes).

13.00 Packed Lunch

Lunch and coffees at the Highcliffe Studio and Wavi Coffee. 

14.00 Short Hike to Polzeath and Sauna on the Beach

Short hike down to Polzeath and wood-fired sauna at Baby Bay.

15.00 Guided Hike Back to Rock

Guided hike back to Rock (approx 90 mins) and Ferry back to Padstow. 

17.00 Transfers back to ARC Padstow

Minibus transfers back to St Issey and downtime ahead of dinner. 

19.00 Final Dinner

A relaxed final three course dinner cooked by your private chef to reflect and reconnect with your fellow guests.

8.00 Light Continental Breakfast

A relaxed morning spread of fresh fruit, yoghurt, granola, preserves and freshly baked breads. Select one hot dish from a seasonal, satisfying menu. This farm-fresh breakfast showcases local specialties while accommodating all diets.

10.00 Check-out

Final check-out and departures home. Transfers to Bodmin Parkway as needed.