Overview
Escape the everyday and immerse yourself in three nights and four days of movement and mindfulness at our Third Space retreat, from 26-29th June. Designed for those who seek balance between performance and recovery. Enjoy luxury accommodation, a delicious locally sourced menu, world-class fitness programming led by expert Third Space instructors in serene surroundings with a community of like-minded individuals.
Highlights
Lakeside Yoga
Find deeper relaxation with posture holds for a powerful stretch of the body’s connective tissues on the banks of the sparkling Fritton Lake.
HIIT Workshops
Build power, strength and speed in a supportive, technique-focused workshop. Learn to move with intention and confidence while feeling more powerful.
Guided Scenic Runs
Mindful runs in stunning natural surroundings. With guided pacing and breath cues, blend movement, scenery and presence for a truly uplifting experience.
Contrast Therapy
Experience the powerful effects of alternating hot and cold therapy. These sessions support circulation, recovery and mental clarity, leaving you refreshed and revitalised.
Wild Swimming
Enjoy a refreshing wild swim in the tranquil waters and beautiful surroundings of Fritton Lake. Combine it with contrast therapy in the lake side sauna.
Paddle Boarding
Explore Fritton Lake from your own stand up paddle board along with fellow members. Get your heart rate up whilst enjoying a bit of fun on the water.
Hosts
Your trip will be hosted by Third Space expert trainers from the team ensuring you have a seamless experience.
Ellie Lubin - Sports & Performance Instructor
Ellie has been working in the fitness industry for 8 years, and has been at Third Space for the last 5. She started as a freelance instructor across multiple sites, then became Lead Trainer to open Moorgate, then progressing to Group Exercise Manager at Marylebone and now Clapham. On top of her level 3 PT, she also has her level 4 in Strength and Conditioning and Mike Boyle Certified Functional Strength Coach level 1. Last year she competed in CrossFit competitions in the UK, Norway and Malta!
Jenny Haynes - Mind & Body Instructor
"I’m delighted to be joining you at Fritton Lake to guide you through restoring both your mind and body. With restorative evening meditations, uplifting sunrise yoga sessions and breathwork helping you find a true sense of calm both during and after the Retreat."
What's included
What's Included
Cabin accommodation
Breakfast
Lunch
Dinner
Lakeside yoga
HIIT Classes
Guided runs
Wild swimming
Paddle boarding
Lakeside sauna
Wood fired hot tubs
Rail transfers
What's Not Included
Train tickets
Alcoholic beverages
Security deposit
Spa treatments
Accommodation
Private bedroom with en-suite bathroom in a shared cabin
Private room with double bed and en-suite bathroom
Shared bedroom with en-suite bathroom in a shared cabin
Share a double room with your partner, friend or fellow member (can be double or twin beds)
Gallery
FAQs
Is this event exclusive to Third Space members and can I bring a friend?
Yes, your partner or friend is welcome to join the retreat even if they’re not a Third Space member. However, the lead booker must be a Third Space member. Fritton Lake is a private 1,000 acre estate and there will be other guests there during the retreat.
Is there a single supplement?
The price per person is £1,350 and there is a single supplement of +£400 for a private room.
What are check-in and check out times?
Check-in is at 4pm on the day of arrival and check-out is at 10am on the departure day.
Are trains included in the package?
No, the train is not included in the retreat package, however we will provide recommended trains to book.
Which train station shall I come into?
We recommend coming into Norwich Train Station where scheduled transfers will be arranged.
Is the transfer to Fritton Lake included?
Yes, train station transfers will be available and included at set times on both arrival and departure days. If you’re unable to join the scheduled transfers, please let us know in advance and we can arrange an alternative for you, for an additional fee.
Can I extend my stay at Fritton Lake after the retreat?
Yes, please email info@wildernessretreats.co.uk to discuss availability.
What spa facilities and treatments does Fritton Lake have?
Fritton Lake offers a 22m outdoor heated pool alongside a gym and massage treatment rooms. More details can be found here.
Would I have to take part in all the workouts?
Participation in all workouts isn’t mandatory, but we encourage you to join the variety of daily sessions to get the most out of your retreat experience.
Are meals included?
Breakfast, lunch and dinner across the entire retreat duration is included.
Are drinks included?
Tea, coffee and water are all included for the length of your stay. Any other drinks will be an additional cost on site.
Can you accommodate my dietary needs?
Yes. We collect these on booking and will contact you to confirm if you have specific dietary requirements.
Is the retreat dog-friendly?
Unfortunately, dogs and pets are not permitted on this retreat.
Terms and Conditions
By purchasing a place on this retreat attendees are agreeing to:
– The prevailing Third Space membership terms and conditions, where applicable.
– The Wilderness Retreats terms and conditions which can be found here.
– Sign the Third Space health waiver, found here.
– Sharing their details with both Third Space, Wilderness Retreats and Fritton Lake. These details will not be used for any purpose not related to the retreat.
– All purchases are non-cancellable, non-refundable, and non-transferable. The Wilderness Retreats cancellation policy does not apply to this event.
What should I do if I have any questions before or during the stay?
Please contact us on info@wildernessretreats.co.uk or via WhatsApp on +44 (0) 7874 453 721 if you have any questions ahead of your stay.
During the stay Olivia will be your main point of contact. We will provide all guests with her details ahead of arrival.
Do you take security deposits?
A small hold will be required on a card for incidentals at check-in.